Spanish seafood rice

Per serving

369kcal
23гProteins
Fats
58гCarbs

This quick version of paella is superhealthy, plus it's all cooked in one pan so there's minimal washing-up

Ingredients

4 serv.
  • olive oil tbsp
  • onion1

    finely chopped

  • 1 red and 1 yellow pepper

    deseeded and sliced

  • garlic cloves2

    sliced

  • paella rice250g g
  • hot vegetable stock850ml ml

    (we used Kallo very low salt stock)

  • pinch saffron
  • seafood mix400g g

    (we used a bag of frozen mixed seafood, defrosted before use)

  • juice ½ small lemon
  • small handful flat-leaf parsley

    roughly chopped

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.

  2. 2

    Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.

  3. 3

    Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.

Source: bbcgoodfood.com
Original recipe

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