Spanish meatball & butter bean stew

Per serving

435kcal
33гProteins
15гFats
35гCarbs

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Ingredients

3 serv.
  • lean pork mince350g g
  • olive oil2 tsp tsp
  • large red onion1

    chopped

  • peppers2

    sliced, any colour will do

  • garlic cloves3

    crushed

  • sweet smoked paprika1 tbsp tbsp
  • chopped tomatoes2 x 400g cans cans

    2 x 400g cans

  • can butter beans400g g

    drained

  • golden caster sugar2 tsp tsp
  • small bunch parsley

    chopped

  • crusty bread

    to serve (optional)

Step-by-step instructions

  1. 1

    Season the pork, working the seasoning in with your hands, then shape into small meatballs. Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over. Push to one side of the pan and add the onion and peppers. Cook for a further 5 mins, stirring now and then, until the veg has softened, then stir in the garlic and paprika. Stir everything around in the pan for 1 min, then add the tomatoes. Cover with a lid and simmer for 10 mins.

  2. 2

    Uncover, stir in the beans, the sugar and some seasoning, then simmer for a further 10 mins, uncovered. Just before serving, stir in the parsley. Serve with crusty bread for dunking, if you like.

Source: bbcgoodfood.com
Original recipe

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