Socca pancakes with hummus & lemony onions

Per serving

408kcal
14гProteins
21гFats
35гCarbs

Enjoy socca pancakes with hummus and lemony onions for brunch. The batter is made with chickpea flour which delivers a crisp texture as well as plenty of nutrients

Ingredients

2 serv.
  • gram (chickpea) flour75g g
  • rapeseed or olive oil2 tsp tsp
  • red onion1

    halved and thinly sliced

  • lemon½

    juiced

  • hummus4 tbsp tbsp
  • tomatoes2

    cut into wedges

  • small coriander sprigs3
  • handfuls mixed salad leaves2

Step-by-step instructions

  1. 1

    Mix the flour with 180ml water until fully combined. If you have time, leave to stand for 30 mins. Meanwhile, toss the onion with the lemon juice in a separate bowl.

  2. 2

    Heat 1 tsp of the oil in a large non-stick frying pan over a low heat and pour in half the batter. Swirl the pan to coat the base evenly and cook for about 6 mins until firm and you can lift the edge of the pancake off the pan. Using a spatula or palette knife, turn the pancake over and cook for 4-6 mins on the other side, until cooked through and crisp at the edge. Keep warm in a low oven while you cook the second pancake in the same way.

  3. 3

    Spread hummus down the middle of each pancake, then top with the tomatoes, quick-pickled onions, coriander and salad leaves. Fold in half to serve.

Source: bbcgoodfood.com
Original recipe

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