Smoked trout & bulgur wheat salad

• medium bulgur wheat↗100g g
• juice 1 lemon
• garlic cloves↗2

  crushed

• 4 tbsp extra-virgin olive oil↗
• ripe tomato↗

  halved, deseeded and diced

• spring onions↗4

  finely sliced

• 3 x 20g packs flat leaf parsley

  leaves roughly chopped

• handful fresh mint↗

  leaves, roughly chopped

• smoked trout↗400g g

  fillets

• 3 tbsp Greek yogurt↗
• 1 tsp chopped dill

Step-by-step instructions

1. 1

   Cook bulgur wheat according to pack instructions, and leave to cool. Make a dressing: whisk the lemon juice, garlic and olive oil together and season to taste.

2. 2

   Tip the bulgur wheat into a bowl, add the tomatoes, spring onions, parsley and mint. Pour the dressing in and stir to combine. Flake the trout into chunks – discarding skin and bone. Gently fold into the salad.

3. 3

   Mix the yogurt and dill together in a small bowl, adding enough water to give the consistency of pouring cream. Season to taste and serve alongside the salad to drizzle on top.