Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

Ingredients

2 serv.

red chilli↗1
finely chopped (deseeded if you don’t like it very hot)
lemon↗1
zested and juiced
smoked mackerel↗2
fillets, skin removed and broken into large flakes
large courgette↗1
cut into ribbons using a vegetable peeler
butter beans↗400g can g
drained and rinsed
extra virgin olive oil↗3 tbsp tbsp
plus extra for drizzling
parsley↗1 small pack
roughly chopped
feta↗50g g
broken into large pieces

Step-by-step instructions

1
Toss everything together in a salad bowl, taste and adjust for seasoning, then serve.

Source: bbcgoodfood.com

Original recipe ↗

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