Slow-roast squash & garlic lentils with harissa yogurt

Per serving

475kcal
18гProteins
28гFats
33гCarbs

Bring out the sweet flavour of butternut squash by slow-roasting it and serving it with gently spiced lentils for a delicious veggie main

Ingredients

2 serv.
  • butternut squash1

    peeled, deseeded and cut into 2cm slices

  • garlic cloves8

    skin on

  • shallots4 small

    skin on

  • bay leaves3
  • thymea few sprigs of
  • rapeseed oil50ml ml
  • corianderhandful of chopped
  • green or puy lentils150g g
  • bay leaf1
  • garlic clove1
  • olive oildrizzle of
  • thick Greek yogurt6 tbsp tbsp
  • tahini1 tbsp tbsp
  • rose harissa1-2 tbsp tbsp
  • pumpkin seeds2 tbsp tbsp
  • cumin seeds1 tsp
  • rapeseed oil½ tsp

Step-by-step instructions

  1. 1

    First, prepare the lentils. Soak for at least 2 hrs or overnight. Heat the oven to 180C/160C fan/gas 4. Mix the squash, garlic, shallots, bay, thyme, oil and a pinch of sea salt in a roasting tin, cover with foil and roast for 45 mins. Remove the foil and roast for 10 mins more, until the veg is tender and caramelised at the edges. Remove from the oven and turn the heat up to 200C/180C fan/ gas 6. Toss the pumpkin seeds with the cumin, oil and a pinch of salt, and roast until popped, about 5-6 mins.

  2. 2

    Meanwhile, put the lentils in a pan with the bay, garlic and a pinch of salt. Cover with water, bring to the boil, then simmer for 20-25 mins. Drain and remove the bay and garlic. Toss with the oil and black pepper.

  3. 3

    Combine the yogurt and tahini Add the harissa to taste, then mix with the lentils. Squeeze the roasted shallots and garlic out of their skins and stir through the lentils along with a drizzle of oil from the tin.

  4. 4

    Serve the squash on the lentils, sprinkled with the coriander and seeds, and the yogurt on the side.

Source: bbcgoodfood.com
Original recipe

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