Skillet Brown Rice and Beans With Heirloom Tomato Salsa

Per serving

540.3kcal
21.5гProteins
10.3гFats
95.5гCarbs

Adapted slightly from The Complete Vegetarian Cookbook - America’s Test Kitchen

Ingredients

4 serv.
  • tablespoons extra virgin olive oil2 tablespoons
  • red onion, minced1
  • ears corn, kernels cut from cobs2 ears
  • cup brown rice1 cup
  • garlic cloves, minced4
  • teaspoon cumin1 teaspoon
  • pinch cayenne pepper1 pinch
  • cups vegetable broth3 1⁄4 cups
  • (15 ounce) cans black beans, rinsed2 (15 ounce) cans
  • salt and black pepper, to taste
  • ounces mixed baby heirloom tomatoes, quartered20 ounces
  • green onions, thinly sliced5
  • cup minced fresh cilantro1⁄4 cup
  • tablespoon fresh lime juice1 tablespoon

Step-by-step instructions

  1. 1

    In a large skillet, heat the olive oil over medium-high heat. Add the onion and a pinch of salt and cook until softened and lightly browned, about 4-5 minutes, stirring frequently. Stir in the corn and cook until lightly browned, about 4 minutes. Stir in the rice, garlic, cumin and cayenne pepper. Cook for 30 seconds, or until just fragrant, stirring constantly. Add the broth to the pot. Bring to a low simmer and cook over low heat, covered, for 25 minutes. Stir every 5-10 minutes.

  2. 2

    Add the black beans to the pan. Cover and simmer until the liquid is fully absorbed, about 20-25 minutes. Season to taste with salt and black pepper.

  3. 3

    Meanwhile, toss the heirloom tomatoes, scallions, cilantro and lime juice together in a large bowl. Season to taste with salt and black pepper.

  4. 4

    Serve the rice and beans topped with the heirloom tomato salsa.

Source: food.com
Original recipe

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