Skewered sardines with tartare dressing

Per serving

400kcal
37гProteins
28гFats
Carbs

Try this superhealthy fish dish when you fancy something different for the BBQ

Ingredients

4 serv.
  • zest and juice 1 lemon
  • olive oil4 tbsp tbsp
  • sardines12

    cleaned, gutted and heads cut off (ask your fishmonger to do this)

  • small bunch dill

    finely chopped

  • small bunch parsley

    finely chopped

  • capers1 tbsp tbsp

    drained and chopped

  • cornichon2 tbsp tbsp

    drained and finely chopped

  • wooden skewers8

    soaked in water

Step-by-step instructions

  1. 1

    Pour half the lemon juice and 1 tbsp olive oil over the sardines, then rub it into the fish’s cavity and skin. Lay 2-3 sardines (depending on size) side by side and thread a skewer through the tail end and one through the head end, packing them closely together.

  2. 2

    To make the tartare dressing, combine the lemon zest and the rest of the juice and oil with the dill, parsley, capers, cornichons and some seasoning. Set aside.

  3. 3

    Season the sardines really well, then carefully lift them onto a hot barbecue. Cook for 3-4 mins on each side, carefully lifting the skewers to turn them, then transfer to a serving plate. Spoon over a little dressing and serve the rest on the side.

Source: bbcgoodfood.com
Original recipe

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