Shredded chicken, green bean & barley salad with paprika & lemon

Per serving

624kcal
36гProteins
42гFats
27гCarbs

This colourful rustic salad can be made in under an hour

Ingredients

4 serv.
  • small rotisserie chicken1
  • pearl barley100g g
  • green beans200g g

    trimmed

  • yellow pepper1

    cut into matchsticks

  • small red onion1

    cut into thin half-moon slices

  • flaked almonds50g g

    toasted

  • zest 1 lemon
  • handful flat-leaf parsley

    finely chopped

  • red wine vinegar3 tbsp tbsp
  • extra-virgin olive oil5 tbsp tbsp
  • Dijon mustard1 tsp tsp
  • smoked paprika1 tsp tsp

Step-by-step instructions

  1. 1

    Remove the skin from the chicken and shred the meat off the bones into bite-size pieces. Cook the pearl barley in boiling, salted water until tender, but not too soft, about 20 mins. Drain well, then tip into a large bowl.

  2. 2

    Blanch the green beans in more boiling, salted water for about 5 mins, until just cooked. Drain, rinse with cold water to cool, then pat dry with kitchen paper. Add to the barley along with pepper, onion, almonds, lemon zest and parsley.

  3. 3

    Whisk together the dressing ingredients with seasoning. Pour over the salad, toss everything together and serve.

Source: bbcgoodfood.com
Original recipe

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