Shaved fennel, courgette & orange salad

Per serving

170kcal
Proteins
12гFats
10гCarbs

Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving

Ingredients

4 serv.
  • orange1
  • small fennel bulbs2
  • small courgettes2

    (yellow or green)

  • sherry vinegar2 tsp tsp
  • olive oil4 tbsp tbsp
  • lemonjuice 0.5 juice 0.5
  • Baby Gem lettuce1

    leaves separated and washed

Step-by-step instructions

  1. 1

    Using a serrated knife, cut the peel from the orange, removing as much pith as possible. Slice the orange and cut each slice in half, reserving any juice left on the chopping board for the dressing.

  2. 2

    Remove any tough outer leaves from the fennel. Halve, cut out the cores, then slice as thinly as possible (using a mandolin if you have one). Trim the ends of the courgettes and, using a vegetable peeler, shave off long, thin slices, discarding the seedy, watery centres.

  3. 3

    Mix together the reserved orange juice, the sherry vinegar and olive oil. Season well and add lemon juice to taste. Just before serving, mix the fennel, courgette, lettuce leaves and orange slices with the dressing.

Source: bbcgoodfood.com
Original recipe

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