Sesame & honey tofu with rice noodles

Per serving

297kcal
12гProteins
11гFats
40гCarbs

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost.

Ingredients

4 serv.
  • toasted sesame oil2 tbsp tbsp
  • pack firm tofu396g g

    cut into sticks 1cm x 3cm, and patted dry

  • dried brown rice noodles150g g
  • tamari1 tbsp tbsp

    (gluten-free soy sauce)

  • Chinese five-spice powder2 tsp tsp
  • clear honey1 tbsp tbsp
  • red pepper1

    thinly sliced

  • spring onions1

    cut into fingers

  • pak choi2

    (about 200g/7oz), washed and leaves separated

Step-by-step instructions

  1. 1

    Heat half the oil in a frying pan over a medium heat. When hot, add the tofu and cook for 5 mins on one side. Turn, then fry for another 3 mins. Continue cooking for 10 mins more, turning regularly – make sure you scrape up any bits that are stuck. Don’t worry if it falls apart a little, these pieces become crispy. Remove to a plate and keep warm.

  2. 2

    Meanwhile, cook the noodles following pack instructions. Drain and set aside. Make the dressing by mixing ½ tbsp oil, tamari, five-spice and honey. Heat the remaining ½ tbsp sesame oil in the frying pan and cook the pepper for 1 min, then add the onions and pak choi. Toss together for 3 mins, until just wilted. Add the noodles and half the dressing and mix well. Heat through and divide between 4 bowls. Top with the tofu and drizzle remaining dressing over.

Source: bbcgoodfood.com
Original recipe

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