Sesame chicken & prawn skewers

Per serving

33kcal
Proteins
Fats
Carbs

Serve these chicken and prawn canapés with drinks when you're entertaining. They're not only tasty but healthy and low‑fat too

Ingredients

20 serv.
  • gingerthumb-sized piece

    grated

  • large garlic clove1

    grated

  • honey1 tsp tsp
  • soy sauce1½ tsp tsp
  • sesame oil1 tsp tsp
  • lime½

    juiced

  • sesame seeds1 tbsp tbsp
  • skinless chicken breast1

    cut into 10 pieces

  • raw king prawns10
  • broccoli head1

    cut into 20 florets

  • cocktail skewers20

Step-by-step instructions

  1. 1

    Combine the ginger, garlic, honey, soy sauce, sesame oil, lime juice and sesame seeds. Divide between two bowls, then add the chicken pieces to one and the prawns to the other. Toss both mixtures well, then leave to marinate in the fridge for 15 mins.

  2. 2

    Cook the chicken in a frying pan over a medium‑high heat for 3 mins, then push to one side and add the prawns to the other side of the pan. Cook for 2 mins until the prawns are pink and the chicken is cooked through (use two separate pans if anyone you’re cooking for has an allergy or is a pescatarian). Put the broccoli in a microwaveable bowl with a splash of water, then cover and cook on high for 5 mins.

  3. 3

    Thread half of the skewers with chicken and broccoli and the other half with prawns and broccoli.

Source: bbcgoodfood.com
Original recipe

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