Scallop Bake

• scallops↗1 lb

  if large cut in half

• 2% low-fat milk↗1⁄2 cup
• fresh lemon juice↗2 tablespoons
• butter↗2 tablespoons
• salt↗
• pepper↗
• green onion↗1⁄3 cup

  chopped

• dry breadcrumbs↗1⁄4 cup
• parmesan cheese↗1⁄3 cup

  grated

• thyme↗1 teaspoon

Step-by-step instructions

1. 1

   Soak the scallops in milk for 10 minutes, drain& dry well.

2. 2

   Heat oven to 450 degrees F.

3. 3

   Put scallops in a baking dish just large enough to hold them in a single layer.

4. 4

   Sprinkle with lemon juice and dot with butter.

5. 5

   Season with salt& pepper.

6. 6

   Bake for apprx 5 minutes or until the scallops are opaque.

7. 7

   Meanwhile mix the crumbs, green onions, thyme and cheese together.

8. 8

   Sprinkle over the scallops broil for apprx 2 minutes or until the crumbs& cheese are golden.

9. 9

   Cool before serving.