Savory Keto Breakfast Muffins

Per serving

98.1kcal
7.2гProteins
Fats
1.2гCarbs

Start your day with these bacon-studded muffins, topped with a dollop of ricotta and pesto. Leftovers make for a healthful mid-day snack on the go, and they freeze well, too!

Ingredients

  • slices bacon, coarsely chopped5
  • large eggs10
  • milk1⁄4 cup
  • coconut flour1⁄2 cup
  • kosher salt & freshly ground black pepper
  • Baby Spinach, chopped4 ounces

    2 cups firmly packed

  • fresh ricotta1⁄2 cup
  • prepared pesto sauce1⁄3 cup

Step-by-step instructions

  1. 1

    Preheat oven to 375 degrees.

  2. 2

    Add bacon to a medium skillet over medium heat. Cook, stirring occasionally, until bacon is crisp, about 8-10 minutes. Transfer with a slotted spoon to a paper towel-lined plate. Use accumulated bacon fat from the skillet to grease a standard 12-cup muffin tin.

  3. 3

    In a large bowl, whisk to combine eggs, milk, and coconut flour. Season with salt and pepper. Add spinach and bacon and stir to combine. Divide among muffin tins and top with ricotta and pesto.

  4. 4

    Transfer to oven and bake until just cooked through, about 14-16 minutes. Serve warm or at room temperature.

Source: food.com
Original recipe

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