Sausage and Bean Pie

Per serving

390.8kcal
21.1гProteins
27.1гFats
15.3гCarbs

Sort of like quiche, but without as many eggs. Good comfort food. I use skim milk and low fat cheese with good results.

Ingredients

6 serv.
  • yellow onion1

    diced

  • sausages6
  • zucchini2

    grated

  • tasty cheese1 cup

    grated

  • mixed beans1 can

    eg. kidney, cannelini

  • milk1 1⁄2 cups
  • flour1⁄2 cup
  • eggs3

Step-by-step instructions

  1. 1

    Preheat oven to 160 degrees celcius.

  2. 2

    Brown onions in a fry pan, then add sausages.

  3. 3

    Cook sausages for about 6 minutes, remove from pan and allow to cool slightly.

  4. 4

    Lightly grease a rectangular baking dish (as for lasagna).

  5. 5

    Slice cooled sausages to desired thickness.

  6. 6

    Place sausage, onion, zucchini, beans and cheese in baking dish.

  7. 7

    Mix in to get even layers.

  8. 8

    Whisk flour and milk until smooth.

  9. 9

    Add eggs and whisk for a minute.

  10. 10

    Pour egg mixture over sausage mixture.

  11. 11

    Place in oven and bake for 50-60 minutes or until set.

Source: food.com
Original recipe

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