Satay tofu skewers with garlic & ginger pak choi

Per serving

339kcal
18гProteins
25гFats
Carbs

Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. They make a tasty vegan supper in just 25 minutes

Ingredients

2 serv.
  • smooth peanut butter3 tbsp tbsp
  • light soy sauce1 tsp tsp
  • chilli flakespinch of

    pinch of

  • lime1

    ½ juiced, ½ cut into wedges

  • firm tofu200g g

    (see tip, below), cut into chunks

  • rapeseed oil1 tbsp tbsp
  • garlic clove1

    sliced

  • gingersmall piece of

    sliced

  • pak choi200g g

    leaves separated

  • roasted peanuts1 tbsp tbsp
  • skewers4

    (soak in cold water for 20 mins if they’re wooden)

Step-by-step instructions

  1. 1

    Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.

  2. 2

    Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.

  3. 3

    Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App