Sambar

Per serving

134.2kcal
5.2гProteins
Fats
17.9гCarbs

A kind of vegetable soup served in South India, usually accompanying idli or masala dosa. This version has some *slightly* Americanized ingredient options, if you can't find the vegetables native to India.

Ingredients

6 serv.
  • toor dal (dried yellow split peas)1⁄2 cup
  • turmeric1⁄4 teaspoon
  • salt1⁄4 teaspoon
  • asafoetida powder1 pinch
  • water2 cups
  • Tempering
  • mustard oil2 tablespoons
  • cumin seed1⁄2 teaspoon
  • mustard seeds1⁄4 teaspoon
  • fenugreek seeds1⁄8 teaspoon
  • curry leaves10 -12

    10 -12

  • small dried chilies4
  • asafoetida powder1 pinch
  • Sambar
  • yellow indian cucumbers (dosakai) or English cucumber, peeled, seeded and finely chopped1 cup
  • cup vegetable drumsticks or 1 cup fresh asparagus, cut into finger lengths1
  • small potato, peeled and finely chopped1
  • medium tomatoes, finely chopped1
  • tablespoons tamarind pulp2
  • tablespoon sambar masala seasoning (or more, to taste)1

Step-by-step instructions

  1. 1

    Place toor dal, turmeric, salt, asoefetida and water in a saucepan; bring to a boil, then reduce heat and simmer until dal is cooked, adding water if it evaporates, for about 30-45 minutes.

  2. 2

    Place tempering ingredients in a small saute pan and heat until curry leaves begin to sputter, then add to dal soup.

  3. 3

    Mix tamarind paste with hot water and the strain through a sieve, pressing with the back of a spoon to get all the pulp.

  4. 4

    Place ingredients for sambar in the pan with the soup and top up with water to cover. Bring to a boil and then reduce heat and simmer for 30 minutes, or until vegetables are tender, adjusting water amount to your liking. If drumsticks are woody, discard them before serving.

Source: food.com
Original recipe

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