Salt & pepper quails with Thai herb & bean salad

Per serving

630kcal
48гProteins
42гFats
15гCarbs

Packed with fresh Thai flavours, these quails make a special supper for two

Ingredients

2 serv.
  • quails4
  • thumb-size piece ginger

    roughly chopped

  • coriander4

    sprigs, roughly chopped

  • garlic clove1

    roughly chopped

  • white peppercorns1 tsp tsp
  • vegetable oil2 tbsp tbsp

    plus extra for frying

  • flour2 tsp tsp
  • large red chilli1

    finely shredded

  • snake beans6

    or a good handful green beans, blanched (cut into lengths if using snake beans) - see tip

  • lime leaves tsp

    finely shredded

  • small handful each coriander, Thai basil

    and flat-leaf parsley, leaves picked

  • few mint

    sprigs, leaves picked

  • Thai shallots2

    or 2 small shallots, sliced

  • spring onion1

    thinly sliced on an angle

  • small red chilli1

    shredded

  • fish sauce2 tbsp
  • lime juice2 tbsp
  • palm sugar4 tsp

    or soft light brown sugar

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put all the rub ingredients in a mortar and use a pestle to grind them together, then rub some inside each quail.

  2. 2

    For the paste, again grind 1 tsp sea salt and the pepper together in a mortar using a pestle, then stir in the oil and flour.

  3. 3

    Heat a little vegetable oil in a heavybased frying pan and carefully brown the quails all over – in batches if you need. Lift into a roasting tin, rub all over with the salt and pepper paste, then roast in the oven for 10-15 mins until golden and cooked to your liking.

  4. 4

    For the salad, pound the dressing ingredients together using a mortar and pestle. Mix all the salad ingredients in a bowl. Just before serving, toss the dressing with the salad and serve alongside the quail and rice.

Source: bbcgoodfood.com
Original recipe

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