Salmon With Oregano

Per serving

416.8kcal
63.5гProteins
16.1гFats
0.7гCarbs

A delicious and healthy dish I found in Mens Health Magazine. Excellent with Roasted Red Potatoes.

Ingredients

4 serv.
  • olive oil2 teaspoons
  • skinless salmon fillets4

    each 1-inch thick (6 ounces each)

  • lemon juice1 tablespoon
  • lemon juice1 1⁄2 teaspoons
  • dried oregano1 teaspoon
  • salt1⁄2 teaspoon
  • ground black pepper1⁄4 teaspoon
  • butter1 tablespoon

    cut into small pieces

  • fresh parsley1 teaspoon

    chopped (optional)

Step-by-step instructions

  1. 1

    PREPARATION

  2. 2

    Preheat the oven to 375°F.

  3. 3

    Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.

  4. 4

    Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).

Source: food.com
Original recipe

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