Salmon with leeks & parsnip mash

Per serving

452kcal
33гProteins
21гFats
34гCarbs
Prep: 10 minCook: 25 min
BritishMain DishEasyРиба#Healthy

Bursting with goodness this succulent salmon dish with creamy parsnip mash is a shining star of mid-week meals

Ingredients

4 serv.
  • salmon filletsx
  • juice and finely grated zest 1 lemon
  • thyme leaves2 tbsp tbsp
  • parsnips1kg g

    chopped

  • fromage frais4 tbsp tbsp
  • olive oil1 tbsp tbsp
  • leeks2

    thinly sliced

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Place the salmon pieces into a roasting tin, squeeze over the lemon juice and scatter with ½ the zest. Season and sprinkle over ½ the thyme. Roast for 15 mins until salmon is cooked through.

  2. 2

    Meanwhile, bring a lightly salted pan of water to the boil and cook the parsnips for 15 mins, until tender. Drain well, then mash with the remaining lemon zest and the fromage frais. Keep warm.

  3. 3

    Heat the oil in a non-stick frying pan. Cook the leeks over a medium heat for 6-8 mins, adding a splash of water and covering with a lid after 5 mins, until soft. Stir the leeks into the mash and serve with the salmon, scattered with the remaining thyme leaves.

Source: bbcgoodfood.com
Original recipe

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