Saag paneer

Per serving

326kcal
22гProteins
24гFats
Carbs

An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too

Ingredients

6 serv.
  • ghee2 tbsp

    or cooking oil

  • turmeric1 tsp
  • chilli powder1 tsp

    or Kashmiri chilli powder

  • paneer450g

    cut into 3cm cubes

  • spinach500g

    mature fresh or frozen

  • onion1 large

    finely chopped

  • garlic cloves3
  • gingerthumb-sized piece of

    thumb-sized piece of

  • green chilli1

    roughly chopped, (include seeds for extra spice)

  • garam masala1 tsp
  • lemon½

    juiced, to serve

Step-by-step instructions

  1. 1

    Melt the ghee, whisk in with the turmeric and chilli powder, then add the cubed paneer and toss well. Set aside. If using frozen spinach, microwave for 3-5 mins, then place in a sieve and squeeze out most of the water. If using fresh spinach, place in a colander, pour over boiling water, drain and cool, then put in a tea towel and squeeze out most of the water. Roughly chop.

  2. 2

    Blitz the onion with the garlic, ginger and green chilli. Cook the paneer in a large non-stick frying pan over medium heat for around 8 mins, tossing the pan so they become golden all over. Remove and set aside on a plate, leaving spices behind in the pan. Tip the onion mix into the pan, add a pinch of salt and turn the heat down. Fry until caramel coloured, around 10 mins, adding a splash of water if it looks a little dry. Add the garam masala, stir to coat the onion mix, fry for 2 mins.

  3. 3

    Add the spinach and cook for a further 2-3 mins, adding 100ml water to release all the flavours from the bottom of the pan. Season to taste. Add the paneer and cook for 2-3 mins to heat through. Spoon into bowls and squeeze over a little lemon juice, to serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App