Roasted vegetable couscous with mascarpone

Per serving

371kcal
11гProteins
15гFats
51гCarbs

This hearty supper is healthy, cheap and filling - great for an easy meal for your mates

Ingredients

4 serv.
  • red peppers4

    deseeded and sliced

  • courgettes2

    halved and then cut into thick sticks

  • garlic cloves2

    peeled and bruised

  • olive oil1 tbsp tbsp

    plus extra for drizzling

  • ½ tsp sugar
  • tomatoes6

    quartered

  • red chilli1

    deseeded and finely sliced

  • couscous200g g
  • can chickpea400g g

    rinsed and drained

  • mascarpone50g g

    or full-fat soft cheese (add a little more if you like)

  • small handful chopped flat-leaf parsley

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6 and put the kettle on. Put the red peppers and courgettes in a roasting tray with the garlic, olive oil, sugar and some seasoning. Roast them in the oven for 20 mins, then add the tomatoes and sliced chilli. Roast for 20 mins more until the tomatoes and peppers are bursting with juices.

  2. 2

    Meanwhile, in a separate bowl stir together the couscous and chickpeas, and pour over 200-250ml boiling water until just covered. Cling film the bowl and leave to stand for 10 mins, then fluff up with a fork, adding more water if needed.

  3. 3

    Remove the vegetables from the oven and stir in the mascarpone. Divide the couscous between 4 plates, top with the roasted veg and finish with some chopped parsley and a drizzle of olive oil.

Source: bbcgoodfood.com
Original recipe

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