Roasted roots & sage soup

Per serving

221kcal
Proteins
Fats
26гCarbs

Take comfort on cold days with a warming bowl of soup. Ours is full of veg, making it tasty, healthy and low in calories and fat

Ingredients

2 serv.
  • parsnip1

    peeled and chopped

  • carrots2

    peeled and chopped

  • turnip300g g

    swede or celeriac, chopped

  • garlic cloves4

    skin left on

  • rapeseed oil1 tbsp tbsp

    plus ½ tsp

  • maple syrup1 tsp tsp
  • sage¼ small bunch of

    leaves picked, 4 whole, the rest finely chopped

  • vegetable stock750ml ml
  • nutmeggrating of

    grating of

  • yogurt1½ tbsp fat-free tbsp

    fat-free

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Toss the root vegetables and garlic with 1 tbsp oil and season. Tip onto a baking tray and roast for 30 mins until tender. Toss with the maple syrup and the chopped sage, then roast for another 10 mins until golden and glazed. Brush the whole sage leaves with ½ tsp oil and add to the baking tray in the last 3-4 mins to crisp up, then remove and set aside.

  2. 2

    Scrape the vegetables into a pan, squeeze the garlic out of the skins, discarding the papery shells, and add with the stock, then blend with a stick blender until very smooth and creamy. Bring to a simmer and season with salt, pepper and nutmeg.

  3. 3

    Divide between bowls. Serve with a swirl of yogurt and the crispy sage leaves.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App