Roasted new potato, kale & feta salad with avocado

Per serving

418kcal
12гProteins
28гFats
27гCarbs

Serve this filling salad as a healthy veggie supper during the week. It's packed with nutrient-rich kale, new potatoes, avocado, feta and pumpkin seeds

Ingredients

2 serv.
  • Jersey Royal potatoes200g g

    halved

  • garlic cloves2
  • cold-pressed rapeseed oil2 tbsp tbsp
  • lemon1

    juiced

  • banana shallot1

    chopped

  • kale200g bag g
  • small ripe avocado1

    flesh scooped out

  • Dijon mustard½ tsp tsp
  • feta25g g

    (or vegetarian alternative), crumbled

  • chilli flakes½-1 tsp tsp
  • pumpkin seeds1 tbsp tbsp

    toasted

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Boil the potatoes for 10 mins until mostly tender, drain and leave to steam dry. Toss the potatoes in a large roasting tin with the garlic, drizzle over 1 tbsp oil and season. Roast for 20 mins.

  2. 2

    While the potatoes are roasting, squeeze half the lemon juice over the shallot and half of the kale, season, then massage gently to encourage the kale to soften.

  3. 3

    Remove the garlic cloves from the oven. Put the rest of the kale on top of the potatoes, drizzle over a little oil, season and return to the oven for 5 mins until crisp.

  4. 4

    Meanwhile, blitz the garlic, avocado, mustard, remaining oil and lemon juice together, add enough water to create a smooth dressing and season to taste. Mix the potatoes and cooked kale into the raw kale salad and tip onto a platter. Drizzle over the dressing, then top with the feta, chilli flakes and pumpkin seeds.

Source: bbcgoodfood.com
Original recipe

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