Roasted harissa vegetables with kale & ginger pilaf

Per serving

371kcal
10гProteins
Fats
68гCarbs

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Ingredients

2 serv.
  • ½ small butternut squash

    (about 350g, peeled and cut into 3cm chunks)

  • red onion1

    quartered

  • red pepper1

    cut into 3cm chunks

  • harissa1 tbsp tbsp

    or to taste

  • low-fat Greek yogurt

    to serve

  • olive oil½ tbsp ½ tbsp
  • ½ onion

    thinly sliced

  • garlic clove1 1

    chopped

  • 2cm piece ginger

    peeled and finely chopped

  • ½ red chilli

    deseeded and sliced

  • kale100g 100g

    or other greens, chopped

  • brown basmati rice100g 100g
  • vegetable stock225ml 225ml

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the squash, onion and pepper on a large baking tray or 2 smaller ones. Toss them with the harissa and season. Roast for 30 mins or until golden and tender.

  2. 2

    Meanwhile, make the pilaf. Heat the olive oil in a saucepan over a medium heat and add the onion, garlic, ginger and chilli. Season and cook for 5 mins or until the onion is translucent. Add the kale, rice and stock. Bring to the boil, reduce the heat to low, cover with a lid and cook for 10-12 mins or until tender. Serve with the roasted vegetables and some yogurt.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App