Roasted aubergine with bulgur & zesty dressing

Per serving

511kcal
14гProteins
21гFats
71гCarbs

This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour

Ingredients

4 serv.
  • aubergines2

    halved lengthways

  • olive oil6 tbsp tbsp
  • bulgur wheat250g g
  • large onions2

    finely sliced

  • ground cumin1 tbsp tbsp
  • chickpeas g

    rinsed and drained

  • coriander

    and mint, chopped

  • garlic clove1

    crushed

  • lemon juice and zest

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Score a criss-cross pattern in the aubergine with the tip of a knife. Sit in a roasting tin, brush with 2 tbsp olive oil, season, then roast for 30 mins.

  2. 2

    Meanwhile, tip the bulgur into a pan with 1 litre of water. Bring to the boil, then simmer for 15 mins until soft. Cook the onions in 1 tbsp olive oil until golden and soft, add the cumin, then cook for 1 min more. Drain the bulgur and stir into the onions with the chickpeas. Season.

  3. 3

    Mix the remaining oil with the herbs, garlic, lemon zest, juice and seasoning. Pile a quarter of the bulgur mix on each plate, top with half an aubergine and drizzle over some dressing.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App