Roasted asparagus & pea salad

Per serving

464kcal
26гProteins
18гFats
44гCarbs

Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day

Ingredients

2 serv.
  • natural yogurt3 tbsp tbsp
  • wholegrain mustard1 tsp tsp
  • honey½ tsp tsp
  • lemon½

    zested and juiced

  • watercress100g g
  • sourdough bread1 large slice
  • asparagus200g g

    tough ends removed

  • cold-pressed rapeseed oil1 ½ tbsp tbsp
  • eggs2
  • frozen peas200g g

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Mix the yogurt, mustard and honey together. Add the lemon zest, then add the juice and some seasoning to taste. Squeeze any remaining lemon juice over the watercress.

  2. 2

    Tear the bread into rough chunks and put them on a large roasting tray with the asparagus. Toss both in the rapeseed oil and seasoning, and roast for 10 mins until the asparagus is tender and croutons are golden.

  3. 3

    Meanwhile, cook the eggs in a pan of boiling water for 6 mins, then add the frozen peas and cook for 1 min more. Drain and rinse both under cold water until cool. Peel the eggs, then cut into quarters.

  4. 4

    To assemble, mix the asparagus and peas through the watercress, then toss through the creamy dressing. Nestle in the eggs and croutons, and serve.

Source: bbcgoodfood.com
Original recipe

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