Roast brill with puy lentils & shiitake mushrooms

Per serving

471kcal
42гProteins
17гFats
34гCarbs
Prep: 15 minCook: 30 min
FrenchMain DishEasyРиба#Healthy

Dare we say...a brill-iant dish for a dinner party, using firm-textured brill and nutty puy lentils

Ingredients

4 serv.
  • puy lentils250g g
  • shallots2

    finely chopped

  • olive oil tbsp
  • shiitake mushroom140g g

    quartered

  • pack cherry or plum tomatoes250g g

    halved

  • 2 tbsp capers tbsp

    rinsed

  • white wine150ml ml
  • 4 x brill

    (or any other white fish like cod) fillets, skinned - about 140-175g/5-6oz each

  • small lemon1

    thinly sliced

  • small bunch of flat-leaf parsley1

    roughly chopped

  • baby spinach140g g

    leaves

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan oven 180C/gas mark 6. Tip the lentils into a pan, and cover with cold water. Bring to the boil and cook for 15-20 mins until they are tender. Drain and keep to one side.

  2. 2

    Fry the shallots in half the oil in a shallow roasting tray on top of the hob, until softened. Increase the heat and add the mushrooms. Cook for a couple of minutes, until they are colouring around the edges. Remove the tray from the heat, then stir in the cooked lentils, halved tomatoes, capers and wine.

  3. 3

    Sit the fish on the lentils then top with a couple of slices of lemon and drizzle over the remaining oil. Season everything with flaked sea salt and freshly ground black pepper. Roast for 15 mins – until the fish is cooked through and beginning to go golden on top.

  4. 4

    Gently lift fish from the tray. Stir the parsley and spinach into lentils, until the spinach starts to wilt. Spoon onto 4 plates, sit the fish on top and serve.

Source: bbcgoodfood.com
Original recipe

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