Butternut squash and red pepper soup

Per serving

205kcal
Proteins
11гFats
15гCarbs

Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C

Ingredients

6 serv.
  • small butternut squash1

    (about 600-700g), peeled and cut into chunks

  • red pepper2

    roughly chopped

  • red onion2

    roughly chopped

  • rapeseed oil3 tbsp tbsp
  • garlic cloves3

    in their skins

  • ground coriander1 tbsp tbsp
  • ground cumin2 tsp tsp
  • chicken or vegetable stock1.2l l
  • harissa paste2 tbsp tbsp
  • double cream50ml ml

Step-by-step instructions

  1. 1

    Heat oven to 180C/160C fan/gas 4. Put all the veg on a large baking tray and toss together with rapeseed oil, garlic cloves in their skins, ground coriander, ground cumin and some seasoning. Roast for 45 mins, moving the veg around in the tray after 30 mins, until soft and starting to caramelise. Squeeze the garlic cloves out of their skins. Tip everything into a large pan. Add the chicken or vegetable stock, harissa paste and double cream. Bring to a simmer and bubble for a few mins. Blitz the soup in a blender, check the seasoning and add more liquid if you need to. Serve swirled with extra cream and harissa.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App