Red Lentil Pate

• cups red lentils↗2
• cups water or 5 cups light vegetable stock↗5
• medium onions↗2
• garlic cloves↗3
• tablespoons sesame oil or 2 tablespoons extra virgin olive oil↗2
• teaspoon dried basil↗1
• teaspoon oregano↗1
• teaspoon thyme↗1
• cup whole wheat bread crumbs↗1⁄4
• teaspoon sea salt, to taste (may sub regular salt)↗1
• cup parsley↗1⁄2
• teaspoon fresh ground black pepper, to taste↗1⁄2
• teaspoon seasoned rice vinegar↗1

Step-by-step instructions

1. 1

   Wash lentils quickly, drain, and place the lentils in a 3-4 quart saucepan.

2. 2

   Add the water or stock, bring to a boil, reduce heat to medium, and simmer, covered, for 20 minutes.

3. 3

   Chop the onions and the garlic very finely.

4. 4

   In a large skillet, heat the oil.

5. 5

   Add the garlic, onions, and herbs and saute over medium heat, stirring constantly, for about 10 minutes, or until the onions and garlic are browned and fragrant.

6. 6

   Oil a 9-inch shallow baking pan or loaf pan and sprinkle with half the bread crumbs, completely coating the inside of the pan.

7. 7

   Preheat the oven to 375°F.

8. 8

   Chop the parsley finely.

9. 9

   When the lentils are done, stir them thoroughly to mash, add the onion mixture, bread crumbs, and parsley.

10. 10

    Season to taste with sea salt, vinegar, and pepper.

11. 11

    Pour the lentil mixture into the prepared pan and bake for about 20 to 30 minutes, or until set.

12. 12

    Allow to cool to room temperature before slicing.

13. 13

    Enjoy!