Red lentil & chorizo soup

Per serving

260kcal
18гProteins
13гFats
16гCarbs
Prep: 10 minCook: 50 min
SpanishDinnerEasyСуп#Healthy

Sweet smoked paprika and cumin flavour this rustic blend topped with spicy Spanish sausage

Ingredients

6 serv.
  • olive oil1 tbsp tbsp

    plus extra for drizzling

  • cooking chorizo200g g

    peeled and diced

  • large onion1

    chopped

  • carrots2

    chopped

  • pinch of cumin seeds
  • garlic cloves3

    chopped

  • smoked paprika1 tsp tsp

    plus extra for sprinkling

  • pinch of golden caster sugar
  • small splash red wine vinegar
  • red lentil250g g
  • 2 x 400g cans chopped tomato
  • chicken stock850ml ml
  • plain yogurt

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large pan. Add the chorizo and cook until crisp and it has released its oils. Remove with a slotted spoon into a bowl, leaving the fat in the pan. Fry the onion, carrots and cumin seeds for 10 mins until soft and glistening, then add the garlic and fry for 1 min more. Scatter over the paprika and sugar, cook for 1 min, then splash in the vinegar. Simmer for a moment, then stir in the lentils, and pour over the tomatoes and chicken stock.

  2. 2

    Give it a good stir, then simmer for 30 mins or until the lentils are tender. Blitz with a hand blender until smooth-ish but still chunky. Can be made several days ahead or frozen for 6 months at this point. Serve in bowls, drizzled with yogurt and olive oil, scattered with the chorizo and a sprinkling of paprika.

Source: bbcgoodfood.com
Original recipe

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