Raspberry kefir overnight oats

• jumbo oats↗85g gluten-free g

  gluten-free

• hemp seeds↗1 tbsp shelled tbsp

  plus 2 tsp to serve

• chia seeds↗1 tbsp tbsp
• kefir yogurt↗2 x 120g pots g
• semi-skimmed milk↗240g g
• raspberries↗125g g

  lightly crushed

• pumpkin seeds↗2 tsp tsp

  chopped

• chocolate↗8g 70% cocoa g

  finely chopped

Step-by-step instructions

1. 1

   Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.

2. 2

   The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.