Quick hummus

Per serving

416kcal
Proteins
38гFats
Carbs

John Torode's simple hummus can be blitzed and ready for dipping in 12 minutes. It's vegan, gluten-free and essential to any meze or veggie feast

Ingredients

6 serv.
  • can chickpeas400g g
  • lemon juice100ml ml
  • olive oil150ml ml
  • tahini125g g
  • ground coriander1 ½ tsp tsp
  • cardamom pods5 5
  • pine nutstoasted

    toasted

  • sumac

Step-by-step instructions

  1. 1

    Drain the can of chickpeas, keeping the water. Gently warm in a microwave, then tip into a food processor with the lemon juice, olive oil, tahini, ground coriander and crushed seeds from the cardamom pods. Blend until smooth – add a splash of chickpea water if it's looking a little dry. Check the seasoning and add more oil and lemon juice to taste. Serve sprinkled with toasted pine nuts and sumac.

Source: bbcgoodfood.com
Original recipe

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