Quiche Sinatra

• olive oil↗2 teaspoons
• small zucchini or 1 small summer squash, halved lengthwise and thinly sliced1
• onion, chopped↗1⁄2 cup
• red bell peppers or 1/2 cup yellow bell pepper, chopped↗1⁄2 cup
• garlic cloves, minced↗3
• eggs↗2
• egg whites↗5
• skim milk↗1 cup
• fresh basil, chopped↗1 tablespoon
• mozzarella cheese, shredded↗1⁄4 cup
• tomatoes, chopped↗1⁄2 cup

Step-by-step instructions

1. 1

   Preheat oven to 350 degrees F.

2. 2

   In a medium skillet, heat oil until hot. Add zucchini or squash, onion, pepper, and garlic and saute until vegetables are tender. Set aside.

3. 3

   In a large bowl whisk together eggs, egg whites, milk, and basil. Stir in sauteed vegetables.

4. 4

   Next, divide mixture into 4 individual quiche dishes or 4 shallow casserole dishes (4 to 4 1/2 inches in diameter).

5. 5

   Bake for 15 to 20 minutes, or until center is set. Sprinkle each serving with mozzarella cheese and let stand 5 minutes before serving to cool slightly. Top with chopped tomato and serve.