Puy lentil salad with soy beans, sugar snap peas & broccoli

Per serving

302kcal
22гProteins
Fats
42гCarbs

A hearty Asian-style veggie main-course salad, bursting with flavour

Ingredients

4 serv.
  • Puy lentils200g g
  • hot vegetable stock1l l
  • tenderstem broccoli200g g
  • frozen soya bean140g g

    thawed

  • sugarsnap peas140g g
  • red chilli

    deseeded and sliced

  • sesame oil2 tbsp tbsp
  • juice 1 lemon
  • garlic clove1

    chopped

  • reduced-salt soy sauce40ml ml
  • 3cm piece fresh root ginger

    finely grated

  • clear honey1 tbsp tbsp

Step-by-step instructions

  1. 1

    Boil lentils in stock until just cooked, about 15 mins. Drain, then tip into a large bowl. Bring a saucepan of salted water to the boil, throw in the broccoli for 1 min, add the beans and peas for 1 min more. Drain, then cool under cold water. Pat dry, then add to the bowl with the lentils.

  2. 2

    Mix together the dressing ingredients with some seasoning. Pour over the lentils and veg, then mix in well with the chopped chilli. Pile onto a serving platter or divide between 4 plates and serve.

Source: bbcgoodfood.com
Original recipe

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