Pureed Mixed Vegetable Soup

Per serving

145.2kcal
3.6гProteins
7.2гFats
18.8гCarbs

A great soup for drinking in a mug!

Ingredients

8 serv.
  • onions2

    diced

  • olive oil4 tablespoons
  • garlic cloves2

    minced

  • large cauliflower, separated into florets1
  • potatoes, peeled and diced2

    peeled and diced

  • carrot1⁄4 lb

    chopped

  • water (or broth)6 -8 cups
  • black pepper1⁄2 teaspoon
  • salt

    as needed

Step-by-step instructions

  1. 1

    In a large soup pot put the onions and oil and stir-fry over medium-high heat just to soften the onion a bit (do not brown the onion).

  2. 2

    After about four minutes, add the garlic and stir to blend.

  3. 3

    After two minutes add the cauliflower, potatoes and carrots.

  4. 4

    Add water and black pepper. Add salt to taste or 3-4 bouillon cubes (chicken or vegetable). I usually add the bouillon cubes.

  5. 5

    Bring the liquid to a boil over high heat, reduce heat, cover and simmer for up to an hour.

  6. 6

    Let the soup cool for about 20 minutes, then puree.

  7. 7

    Thin the soup as needed with broth, milk or cream. Adjust seasonings.

  8. 8

    Variations: 1. When making the cauliflower soup, I usually add 1 cup grated cheese after pureeing. 2. For zucchini soup replace cauliflower with zucchini and add 1/4‑1/2 tsp dried thyme. 3. For asparagus soup replace cauliflower with asparagus and add thyme, etc.

Source: food.com
Original recipe

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