Protein porridge

• porridge oats↗80g g
• milk↗500ml ml

  (any kind)

• protein powder30g g

  (vanilla, chocolate or berry work well)

• Greek-style yogurt↗4 tbsp tbsp
• pumpkin, chia, flax or sunflower seeds↗2 tbsp tbsp
• nut or seed butter2 tbsp tbsp
• frozen or fresh fruit100g g

  (like berries, bananas or sliced apples)

• honey↗

  or other syrup, to serve

Step-by-step instructions

1. 1

   Cook the oats and milk in a pan over a medium-low heat for 4-6 mins, stirring continuously until thickened and creamy. Remove from the heat and sift in the protein powder. Add a splash more milk or water to loosen, if you prefer a thinner porridge.

2. 2

   Divide between bowls and top with any toppings of your choice.