Prawn & cod cakes

Per serving

333kcal
34гProteins
14гFats
20гCarbs

Make the most of leftover mash with these superhealthy fishcakes

Ingredients

4 serv.
  • cod250g g

    loin, skinless and boneless

  • cooked king prawns175g g

    chopped

  • mashed potato175g g
  • small bunch chives

    snipped

  • zest 1 lemon

    plus 1 lemon cut into wedges, to serve

  • eggs5

    1 beaten

  • breadcrumbs50g g
  • olive oil2 tsp tsp
  • green beans200g g
  • cherry tomatoes100g g
  • white wine vinegar1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/gas 7. In a small saucepan cover the cod with cold water and gently poach for 3-4 mins until just cooked through. Remove with a slotted spoon and pat dry. Flake into a medium bowl with the prawns, potato and most of the chives, lemon zest and some seasoning. Shape into 4 even-size cakes and chill for 10 mins.

  2. 2

    Dip each cake in the beaten egg, then coat in the breadcrumbs, repeat with the remaining fish cakes. Brush each cake with 1 tsp of the olive oil, place on a roasting tray and cook for 25 mins, turning halfway through. Cook beans in salted boiling water for 3-4 mins, until tender, adding the tomatoes for the final min. Drain and toss through the remaining oil, vinegar and reserved chives, mashing the tomatoes lightly with a fork, season with some black pepper and set aside.

  3. 3

    For the poached eggs bring a shallow pan of water to just boiling, stir the water once or twice and crack in the eggs. Poach for 3-4 mins, then remove with a slotted spoon. Serve the fishcakes topped with a poached egg and garnished with the beans and a few wedges of lemon for squeezing over.

Source: bbcgoodfood.com
Original recipe

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