Pork Medallions over Noodles (Low Fat)

• ounces pork tenderloin, cut into 1/4-inch slices↗12
• teaspoon dried oregano↗1⁄2
• teaspoon black pepper↗1⁄4
• teaspoon olive oil↗1
• cup chopped red onion1⁄2
• teaspoon ground cinnamon↗1
• teaspoon ground nutmeg↗1⁄4
• cups seeded and chopped tomatoes2
• cup defatted low sodium chicken broth↗1⁄4
• tablespoon grated lemon peel1
• garlic cloves, minced↗2
• cups wide egg noodles, cooked and hot↗4
• tablespoons fresh Italian parsley, chopped↗2

Step-by-step instructions

1. 1

   Sprinkle both sides of the pork slices with oregano and pepper.

2. 2

   Add the oil to a large no-stick skillet and heat over med heat.

3. 3

   Add pork to skillet and cook for 2 minutes. Turn the slices over and cook 2-4 more minutes or until pork is no longer pink.

4. 4

   Transfer to a plate and cover to keep warm.

5. 5

   Add the onions to the skillet and cook & stir for 2 minutes.

6. 6

   Add the tomatoes, broth, lemon peel, garlic, cinnamon, and nutmeg.

7. 7

   Cook and stir for 4-5 minutes or until the liquid has evaporated.

8. 8

   To serve, place the noodles on a large platter.

9. 9

   Sprinkle with the parsley and arrange pork on top.

10. 10

    Spoon the tomato mixture on top of the pork.