Pork chops with fruit salad

Per serving

425kcal
30гProteins
29гFats
12гCarbs

Perfect when you only have time to whip round the supermarket, just 6 ingredients

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • pork chops4 x 175g/6oz

    4 x 175g/6oz

  • satsumas4

    2 segmented and 2 juiced

  • small red onion1

    finely sliced

  • pack chicory200g g

    separated into leaves

  • dried cranberry25g g

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan, then fry the pork for 4-5 mins on both sides, until golden and cooked through. Meanwhile, toss together the satsuma segments, red onion, chicory and dried cranberries. Before serving, drizzle the salad with the satsuma juice and toss well. Serve the salad alongside the pork and pour over any pan juices.

Source: bbcgoodfood.com
Original recipe

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