Pork & bulgur-stuffed peppers

• peppers↗4

  halved and cores removed

• minced pork↗200g g
• garlic clove↗1

  crushed

• ground cumin↗2 tsp tsp
• paprika↗1 tsp tsp
• bulgur wheat↗50g g
• vegetable stock↗250ml ml
• parsley

  chopped

• 0% Greek yogurt↗4 tbsp tbsp

  to serve

Step-by-step instructions

1. 1

   Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cooked through (but not so soft they collapse). If they need longer, microwave for 1 min more and repeat until done.

2. 2

   Put the pork in a cold frying pan and turn on the heat. Fry, breaking up any lumps, until it starts to brown. Stir in the garlic and spices for 1 min, then add the bulgur and stock. Cover and simmer for 10 mins until the bulgur is soft.

3. 3

   Heat the grill. Stir half the parsley into the bulgur, then stuff into the peppers on a baking tray. Grill to crisp, sprinkle over most of the parsley, then serve with the yogurt mixed with remaining parsley.