Pork stew

Per serving

526kcal
36гProteins
17гFats
50гCarbs

This healthy pork and apple stew has herby dumplings that soak up all the flavours of cider and mustard, and it's 3 of your 5-a-day

Ingredients

4 serv.
  • rapeseed oil1 tbsp
  • onions2

    halved and sliced

  • celery sticks3

    thickly sliced

  • bay leaves2
  • picked thyme leaves1 tbsp
  • lean pork fillet500g g

    cut into large chunks

  • English mustard powder2 tsp
  • large garlic cloves4

    grated

  • spelt flour2 tbsp
  • cider vinegar4 tbsp
  • bouillon800ml ml

    or chicken stock

  • Granny Smith1

    apple, peeled, cored and cut into chunks

  • leeks2

    thickly sliced

  • carrots4

    cut into chunks

  • spelt flour140g g
  • baking powder1 tsp
  • English mustard powder1 tsp
  • finely chopped flat-leaf parsley2 tbsp
  • picked thyme leaves1 tbsp

    plus a few sprigs to garnish

  • bio yogurt2 tbsp
  • rapeseed oil2 tbsp

Step-by-step instructions

  1. 1

    Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn’t need to brown as you don’t want to overcook it.

  2. 2

    Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.

  3. 3

    Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.

  4. 4

    When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Source: bbcgoodfood.com
Original recipe

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