Pesto Chicken Salad

Per serving

214.8kcal
31.7гProteins
5.6гFats
10.2гCarbs

This is a beautiful fresh salad from "Great Fast Recipes" by the Australian Womens' Weekly. You can substitute mixed lettuce leaves or cos lettuce for the rocket. It's a perfect make ahead recipe - you can do most of it hours ahead - prepare the pesto mixture, brush it over the chicken pieces and tomatoes, put the rocket into a serving bowl - and just refrigerate until ready to cook. Goes brilliantly with spiced potato wedges!

Ingredients

4 serv.
  • basil pesto1⁄3 cup
  • balsamic vinegar2 tablespoons
  • chicken breast fillets500 g
  • medium egg tomatoes (halved)6
  • baby rocket125 g
  • olive oil1 tablespoon
  • parmesan cheese, to serve (optional)

Step-by-step instructions

  1. 1

    Combine pesto and vinegar in small bowl.

  2. 2

    Place chicken and tomato on large tray; brush half of the pesto mixture over both.

  3. 3

    Cook tomato on heated oiled grill plate (or grill or barbecue) until just softened.

  4. 4

    Remove from plate.

  5. 5

    Cook chicken on same grill plate until browned both sides and cooked through.

  6. 6

    Stand 5 minutes; slice thickly.

  7. 7

    Place tomato and chicken in large bowl with rocket.

  8. 8

    Add oil and remaining pesto mixture; toss gently to combine.

  9. 9

    Sprinkle with shaved parmesan cheese to serve (optional).

Source: food.com
Original recipe

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