Sausages and sweet potato mash

Per serving

662kcal
20гProteins
31гFats
76гCarbs

Try bangers and sweet potato mash with a difference - flavour your sausages with thyme and West Indian spice and serve with creamy potatoes.

Ingredients

3 serv.
  • potato500g g

    cut into chunks

  • sweet potato500g g

    cut into chunks

  • olive oil2 tbsp tbsp

    or a knob of butter

  • grated nutmeg

    to taste (optional)

  • large sausages6
  • West Indian hot pepper sauce1 tsp tsp
  • juice ½ small lime
  • soft brown sugar1 tbsp tbsp
  • thyme leaf2 tsp tsp
  • garlic cloves2

    very finely chopped

  • tomato purée1 tbsp tbsp
  • salad

    or green beans or peas, to serve

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Put the potatoes in a pan of salted water and boil for about 20 mins until soft.

  2. 2

    Meanwhile, tip the sausages onto a small baking sheet and bake for 10 mins. While they are cooking, mix the pepper sauce with the lime juice, sugar, thyme, garlic and tomato purée, and stir with 1 tbsp water. When the sausages have had 10-15 mins, brush over the spicy mix and bake for 10 mins more.

  3. 3

    Drain the potatoes and mash with oil or butter, and nutmeg to taste, if you like. Serve with salad, or green beans or peas.

Source: bbcgoodfood.com
Original recipe

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