Pepper & lemon spaghetti with basil & pine nuts

Per serving

473kcal
17гProteins
18гFats
54гCarbs

Try this zesty pasta dish for a quick and healthy veggie lunch option. Low in calories, it provides fibre, vitamin C and iron and counts as two of your 5-a-day

Ingredients

2 serv.
  • rapeseed oil1 tbsp tbsp
  • red pepper1

    deseeded and diced

  • wholemeal spaghetti150g g
  • courgettes2

    (250g), grated

  • garlic cloves2

    finely grated

  • lemon1

    zested and juiced

  • basil15g g

    finely chopped

  • pine nuts25g g

    toasted

  • finely grated parmesan2 tbsp tbsp

    or vegetarian alternative (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick frying pan. Add the pepper and cook for 5 mins. Meanwhile, cook the pasta for 10-12 mins until tender.

  2. 2

    Add the courgette and garlic to the pepper and cook, stirring very frequently, for 10-15 mins until the courgette is really soft.

  3. 3

    Stir in the lemon zest and juice, basil and spaghetti (reserve some pasta water) and toss together, adding a little of the pasta water until nicely coated. Add the pine nuts, then spoon into bowls and serve topped with the parmesan, if using.

Source: bbcgoodfood.com
Original recipe

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