Peanut Vegetable Harvest Casserole (Stove Top)

Per serving

476.7kcal
16.9гProteins
15.2гFats
74.7гCarbs

I can't remember where I found this. This is a tasty and filling vegetarian meal - very colorful and textured. The crushed peanuts add a nice taste and crunch to finish the dish.

Ingredients

6 serv.
  • peanut oil (or vegetable or canola oil)2 tablespoons
  • medium onion, chopped1
  • garlic cloves, minced3
  • green bell pepper, chopped1
  • red bell pepper, chopped1
  • carrots, peeled and cut into chunks2
  • medium potato, peeled and cubed1
  • medium sweet potato, peeled and cubed1
  • (28 ounce) can Italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added)1
  • (14 1/2 ounce) can kidney beans, undrained (or pinto beans)1
  • frozen chopped spinach10 ounces
  • frozen corn1 cup
  • salt1 teaspoon
  • peanut butter2 tablespoons
  • crushed red pepper flakes1 teaspoon
  • cup roasted peanuts, chopped1⁄3
  • cups cooked rice3

Step-by-step instructions

  1. 1

    Saute onions, garlic and peppers in oil.

  2. 2

    Stir in carrots, potato, sweet potato and tomatoes.

  3. 3

    Simmer over low heat till just tender.

  4. 4

    Add beans, spinach and corn and simmer for another 10 minutes. (Add some water or stock if it seems too dry or is sticking.).

  5. 5

    Stir in salt, peanut butter and crushed red pepper.

  6. 6

    Serve over cooked rice, topped with chopped peanuts (You can stir the peanuts into the vegetables at the end of cooking, but I like to keep them nice and crunchy.).

Source: food.com
Original recipe

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