Peanut hummus with fruit & veg sticks

Per serving

336kcal
15гProteins
16гFats
35гCarbs

This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack

Ingredients

2 serv.
  • carton chickpeas380g g
  • lemonzest and juice 0.5

    (use the other 1/2 to squeeze over the apple to stop it browning, if you like)

  • tahini1 tbsp tbsp
  • smoked paprika0.5-1 tsp tsp
  • roasted unsalted peanuts2 tbsp tbsp
  • rapeseed oil1 tsp tsp
  • crisp red apples2

    cored and cut into slices

  • carrots2

    cut into sticks

  • celery4

    sticks, cut into batons lengthways

Step-by-step instructions

  1. 1

    Drain the chickpeas, reserving the liquid. Tip three-quarters of the chickpeas into a food processor and add the lemon zest and juice, tahini, paprika, peanuts and oil with 3 tbsp chickpea liquid. Blitz in a food processor until smooth, then stir in the reserved chickpeas. Serve with the fruit and veg sticks.

Source: bbcgoodfood.com
Original recipe

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