Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

Ingredients

1 serv.

oat milk↗200ml ml
banana↗1
peeled and chopped
peanut butter↗20g g
rolled oats↗1 tbsp tbsp
cinnamon↗pinch of pinch
allspicepinch of pinch
nutmeg↗pinch of pinch
(optional)
ice cubessmall handful
small handful

Step-by-step instructions

1
Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Source: bbcgoodfood.com

Original recipe ↗

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