Pasta with tomato & hidden veg sauce

Per serving

411kcal
14гProteins
Fats
79гCarbs

Get your family to eat more veg with this superhealthy pasta sauce recipe which counts as 5 of your 5-a-day. The sauce is freezable too

Ingredients

4 serv.
  • olive oil1 tsp tsp
  • large onion1

    chopped

  • celery2

    sticks, chopped

  • carrots2

    chopped

  • leek1

    chopped

  • peppers2

    deseeded and chopped

  • cans chopped tomatoes2

    with garlic

  • each caster sugar1 tbsp tbsp

    and balsamic vinegar

  • dried pasta300g g

    shapes

  • parmesan

    shaved, and rocket, to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick saucepan and gently cook the onion, celery, carrots and leek until soft, about 20 mins. Add the peppers and cook for 10 mins more, then tip in the tomatoes, sugar and vinegar. Simmer for at least 20 mins – the longer the better.

  2. 2

    Cook the pasta following pack instructions. Meanwhile, blitz the sauce with a hand blender until smooth, season and return to the heat to keep warm while the pasta cooks. Drain the pasta and toss through the sauce. Serve in bowls topped with shaved Parmesan and rocket leaves, if you like.

Source: bbcgoodfood.com
Original recipe

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