Pasta shells with broccoli & anchovies

Per serving

426kcal
19гProteins
Fats
78гCarbs

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Ingredients

4 serv.
  • large head broccoli1

    cut into small florets

  • orecchiette400g g

    pasta

  • olive oil1 tbsp tbsp
  • garlic cloves3

    sliced

  • can anchovy50g g

    in oil, drained and roughly chopped

  • large red chilli1

    deseeded and finely chopped or 1 tsp chilli flakes

  • lemonhalf a

    half a

  • parmesan

    shavings, to serve

Step-by-step instructions

  1. 1

    Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water. Cook the pasta in the same water as the broccoli according to pack instructions.

  2. 2

    Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chilli and half a cup of pasta cooking water to the pan. Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through. Drain the pasta then toss everything together. Serve scattered with parmesan.

Source: bbcgoodfood.com
Original recipe

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